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Let Your Spirit Play!

{Our Second charka or energy center is the seat of personal creativity and vitality. It governs our {sexuality, sensuality, and vitality|sexuality, vitality, and sensuality|sensuality, sexuality, and vitality|sensuality, vitality, and sexuality|vitality, sexuality, and sensuality|vitality, sensuality, and sexuality}. It governs our sexuality, sensuality, and innovative expression. When balanced it permits us to experience the vibrancy and sweet taste of life. When opened and balanced we value excellent food, excellent sex, buddies, great times, and the excellent life. It is the channel for our spirits to totally enjoy the splendor of the human experience.|When balanced it permits us to experience the vibrancy and sweet taste of life. When opened and balanced we value excellent food, excellent sex, excellent buddies, excellent times, and the excellent life. It is the channel for our spirits to totally enjoy the splendor of the human experience.}

The second charka is the one I see most commonly and exceptionally collapsed in people. Even in my own life, it is the energy center that I, too, am more than likely to ignore if I am having trouble in staying up to date with my daily responsibilities.

{Among the most natural ways to re-balance our vitality charka is to step off of our daily grind, slip out of our major selves and participate in some dynamic, belly laughing play. {Though playing sounds welcoming, it is remarkable how few people actually keep in mind how to play.|Playing sounds welcoming, it is remarkable how few of us actually keep in mind how to play.} And how it can even be frightening to others. During a current workshop I invited all the individuals to do a basic art task with crayons. Among the trainees stepped up to the front of the space, looking terrified and blurted out, “I cannot do this!” and burst into tears. My heart filled with compassion as I could inform that something as spirited as coloring was more innovative freedom than she had actually managed herself in a very long time and it scared her. In another workshop I invited all the individuals to dance as a method to activate their creativity. Again an individual stressed as she ran up to me and stated as if in discomfort, “This is too hard! I do not dance!” Looking in to her eyes I understood it was not that she didn’t dance, or didn’t wish to dance but rather it was that she was ashamed to dance. She somehow had actually learned along the method that dancing or playing was not OKAY.|One of the most natural ways to re-balance our vitality charka is to step off of our daily grind, slip out of our major selves and engage in some dynamic, belly laughing play. Playing sounds welcoming, it is remarkable how few of us actually keep in mind how to play. Looking in to her eyes I understood it was not that she didn’t dance, or didn’t desire to dance but rather it was that she was embarrassed to dance.}

In both cases I felt compassion and sadness. And empathy too since I to struggle with my own internal “party pooper” at times, the voice in me that does not play and would rather keep my nose non-stop to the grindstone of life.

{{Luckily, I have pertained to realize that when my inner “party pooper” takes control of, I doomed.|I have come to realize that when my inner “party pooper” takes over, I doomed.} My energy drains, my humor goes, my interest dies, my temperament sours and I feel like a dark and rainy day. In other words I now I am having a complete blown “vitality leakage.” It is at times like these, when I am dragging out the flooring and feeling very sorry for myself that I need to advise myself that playing in life is not optional for my spirit. It is mandatory! {In fact I believe that all of us have to release, lighten up, and participate in soul supporting enjoyable as much as we require oxygen to breath.|I believe that we all require to let go, lighten up, and engage in soul supporting enjoyable as much as we require oxygen to breath.} {So, if your vitality is lagging, return to balance by coloring, dancing, singing, chuckling, informing jokes, making funny faces in the mirror or whatever other ridiculous thing you can consider, and enjoy the hit of life that it will bring.|If your vitality is lagging, return to balance by coloring, dancing, singing, chuckling, informing jokes, making funny faces in the mirror or whatever other ridiculous thing you can believe of, and enjoy the hit of life that it will bring.} It’s excellent for your spirit, and exactly what benefits your spirit benefits everybody’s spirit.|It is at times like these, when I am dragging on the flooring and feeling very sorry for myself that I need to advise myself that playing in life is not optional for my spirit. If your vitality is lagging, return to balance by coloring, dancing, singing, chuckling, informing jokes, making funny faces in the mirror or whatever other ridiculous thing you can believe of, and enjoy the hit of life that it will bring. It’s excellent for your spirit, and exactly what is excellent for your spirit is excellent for everybody’s spirit.}

When opened and balanced we value excellent food, excellent sex, excellent buddies, excellent times, and the excellent life. One of the most natural ways to re-balance our vitality charka is to step off of our daily grind, slip out of our major selves and engage in some dynamic, belly laughing play. Playing sounds welcoming, it is remarkable how few of us actually keep in mind how to play. It is at times like these, when I am dragging on the flooring and feeling very sorry for myself that I need to advise myself that playing in life is not optional for my spirit. It’s excellent for your spirit, and exactly what is excellent for your spirit is excellent for everybody’s spirit.

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